Below is my first attempt at video blogging.  Give this workout a try and let me know what you think.  All you need is a bench or chair and yourself.  You are probably reading this from the very chair you could use.

Body Weight 400

[wpvideo yHYldgBW]

4 Rounds of:

Wide Push Ups x 10

Prisoner Heel Squats x 10

Lying W’s x 10

Forward Lunges with Arms Raised x 10 each leg

Side Planks x 10 each

Jumping Jacks x 30

One round equals 100 reps.

Rest for 1 Minute between the first and second round.  Rest 30 seconds after each remaining round.

If you are using the first round as your warm up, take your time between each exercise.  If you are already warmed up go ahead and get after it!

Please leave me a comment and let me know what you think about the workout and my presentation.   I am a work in progress.

Yours in Performance and Fitness,


One Comment

  1. Libby September 11, 2009 at 3:17 pm - Reply

    website is AWESOME, thanks for the info!

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