workout Archives - Pinnacle Performance and Fitness

Lifting Weights Helps Ease Anxiety and Depression

AdamDFarrell2023-05-31T18:25:49+00:00

As we wrap up the month of May and Mental [...]

Lifting Weights Helps Ease Anxiety and DepressionAdamDFarrell2023-05-31T18:25:49+00:00

AdamDFarrell2023-05-24T17:44:05+00:00

Corpus Christi, residence, why don't we move more? We may [...]

Don’t move…AdamDFarrell2023-05-24T17:44:05+00:00

AdamDFarrell2023-01-10T16:45:05+00:00

The new year is the perfect time to hit the [...]

Now is the time…AdamDFarrell2023-01-10T16:45:05+00:00

AdamDFarrell2022-11-30T17:27:39+00:00

Many times we get caught up in the big end [...]

The Process…AdamDFarrell2022-11-30T17:27:39+00:00

AdamDFarrell2022-11-14T19:05:23+00:00

With the average American gaining between 3 and 7 pounds [...]

80% Full…AdamDFarrell2022-11-14T19:05:23+00:00

AdamDFarrell2022-10-12T21:33:04+00:00

Each time we reach for a carbohydrate food, we want [...]

Compliment Your CarbsAdamDFarrell2022-10-12T21:33:04+00:00

AdamDFarrell2012-09-02T19:27:55+00:00

It is time to Labor!!!!If you have an iPhone download [...]

Labor Day Body Weight Workout…AdamDFarrell2012-09-02T19:27:55+00:00

AdamDFarrell2010-05-25T21:23:38+00:00

Below is a quick metabolic workout that you can do [...]

Quick Metabolic WorkoutAdamDFarrell2010-05-25T21:23:38+00:00

AdamDFarrell2010-05-24T20:14:21+00:00

How does the body release stored body fat? One of [...]

Release the Fat…AdamDFarrell2010-05-24T20:14:21+00:00

AdamDFarrell2010-05-10T20:46:04+00:00

Congratulations to Diane Metz for dropping 18 pounds over the [...]

18 Pounds in Two Months!!!AdamDFarrell2010-05-10T20:46:04+00:00