The Last 3-Weeks
AdamDFarrell2010-07-11T20:14:57+00:00It has been a great 3-Weeks capped off by our [...]
Quick Metabolic Workout
AdamDFarrell2010-05-25T21:23:38+00:00Below is a quick metabolic workout that you can do [...]
Jan. 18 Classic 5 Exercise Circuit
AdamDFarrell2010-01-19T22:59:21+00:00First let me apologize for the shakiness of the camera. [...]
30/30 Metabolic Circuit
AdamDFarrell2010-01-15T20:37:16+00:00Below is today's Pinnacle Fitness Boot Camps Metabolic Circuits. I [...]
Pinnacle Fitness Boot Camps- Jan. 13, 2010
AdamDFarrell2010-01-13T22:12:34+00:0050/10 Five exercise circuit designed to torch fat, get you lean, strong, and ready to tackle anything the day throws at you.