Pinnacle Archives - Pinnacle Performance and Fitness

Lifting Weights Helps Ease Anxiety and Depression

AdamDFarrell2023-05-31T18:25:49+00:00

As we wrap up the month of May and Mental [...]

Lifting Weights Helps Ease Anxiety and DepressionAdamDFarrell2023-05-31T18:25:49+00:00

AdamDFarrell2023-05-24T17:44:05+00:00

Corpus Christi, residence, why don't we move more? We may [...]

Don’t move…AdamDFarrell2023-05-24T17:44:05+00:00

AdamDFarrell2023-01-10T16:45:05+00:00

The new year is the perfect time to hit the [...]

Now is the time…AdamDFarrell2023-01-10T16:45:05+00:00

AdamDFarrell2023-01-02T17:51:40+00:00

The holidays have come and gone! The lights, trees and [...]

The RESET…AdamDFarrell2023-01-02T17:51:40+00:00

AdamDFarrell2012-09-02T19:27:55+00:00

It is time to Labor!!!!If you have an iPhone download [...]

Labor Day Body Weight Workout…AdamDFarrell2012-09-02T19:27:55+00:00

AdamDFarrell2012-08-13T19:47:51+00:00

The secret weapon I am going to use to drop [...]

My Secret Weapon Against FatAdamDFarrell2012-08-13T19:47:51+00:00

AdamDFarrell2011-02-08T21:02:38+00:00

Pinnacle Fitness Bootcamps is excited to offer its once a month grocery store tour on Saturday at 8am at the HEB on Robert and Alameda.

Grocery Store Tour 2.0AdamDFarrell2011-02-08T21:02:38+00:00

AdamDFarrell2010-08-24T02:03:37+00:00

How does the body release stored body fat? One of [...]

Release the Fat…AdamDFarrell2010-08-24T02:03:37+00:00

AdamDFarrell2010-08-17T14:36:14+00:00

[youtube=http://www.youtube.com/watch?v=SC4hZsxx100]

Static StretchesAdamDFarrell2010-08-17T14:36:14+00:00

AdamDFarrell2010-05-28T21:41:52+00:00

I know foot care isn't in the news everyday. But [...]

Healthy Feet Can Make You SkinnyAdamDFarrell2010-05-28T21:41:52+00:00