Unload Week…
AdamDFarrell2011-01-30T05:56:23+00:00This week is your recovery week for bootcamp. There are [...]
This week is your recovery week for bootcamp. There are [...]
Congratulations to Diane Metz for dropping 18 pounds over the [...]
First let me apologize for the shakiness of the camera. [...]
50/10 Five exercise circuit designed to torch fat, get you lean, strong, and ready to tackle anything the day throws at you.