fat loss Archives - Pinnacle Performance and Fitness

Now is the time…

AdamDFarrell2023-01-10T16:45:05+00:00

The new year is the perfect time to hit the [...]

Now is the time…AdamDFarrell2023-01-10T16:45:05+00:00

AdamDFarrell2023-01-02T17:51:40+00:00

The holidays have come and gone! The lights, trees and [...]

The RESET…AdamDFarrell2023-01-02T17:51:40+00:00

AdamDFarrell2022-12-05T22:20:45+00:00

When reducing the number of calories we consume, where will [...]

Simple Ways to Lose Fat…AdamDFarrell2022-12-05T22:20:45+00:00

AdamDFarrell2022-11-14T19:05:23+00:00

With the average American gaining between 3 and 7 pounds [...]

80% Full…AdamDFarrell2022-11-14T19:05:23+00:00

AdamDFarrell2022-10-12T21:33:04+00:00

Each time we reach for a carbohydrate food, we want [...]

Compliment Your CarbsAdamDFarrell2022-10-12T21:33:04+00:00

AdamDFarrell2014-03-28T03:20:41+00:00

Here is a great article by one of our clients [...]

Fight junk food cravings with your eyes closedAdamDFarrell2014-03-28T03:20:41+00:00

AdamDFarrell2012-08-13T19:47:51+00:00

The secret weapon I am going to use to drop [...]

My Secret Weapon Against FatAdamDFarrell2012-08-13T19:47:51+00:00

AdamDFarrell2011-11-24T03:03:01+00:00

Check out these 5 simple tips you can practice on [...]

5 Simple and Effective Tips to Avoid the Thanksgiving BulgeAdamDFarrell2011-11-24T03:03:01+00:00

AdamDFarrell2011-05-11T20:36:10+00:00

If you are running in the upcoming Beach to Bay [...]

Beach to Bay Prep…AdamDFarrell2011-05-11T20:36:10+00:00

AdamDFarrell2011-05-09T17:11:55+00:00

Mr. Wheeler, a Science teacher at W.B. Ray High School [...]

6 Month Old Cheeseburger…AdamDFarrell2011-05-09T17:11:55+00:00