Lifting Weights Helps Ease Anxiety and Depression
AdamDFarrell2023-05-31T18:25:49+00:00As we wrap up the month of May and Mental [...]
Don’t move…
AdamDFarrell2023-05-24T17:44:05+00:00Corpus Christi, residence, why don't we move more? We may [...]
Now is the time…
AdamDFarrell2023-01-10T16:45:05+00:00The new year is the perfect time to hit the [...]
The RESET…
AdamDFarrell2023-01-02T17:51:40+00:00The holidays have come and gone! The lights, trees and [...]
Simple Ways to Lose Fat…
AdamDFarrell2022-12-05T22:20:45+00:00When reducing the number of calories we consume, where will [...]
80% Full…
AdamDFarrell2022-11-14T19:05:23+00:00With the average American gaining between 3 and 7 pounds [...]
Compliment Your Carbs
AdamDFarrell2022-10-12T21:33:04+00:00Each time we reach for a carbohydrate food, we want [...]
Fight junk food cravings with your eyes closed
AdamDFarrell2014-03-28T03:20:41+00:00Here is a great article by one of our clients [...]
My Secret Weapon Against Fat
AdamDFarrell2012-08-13T19:47:51+00:00The secret weapon I am going to use to drop [...]
5 Simple and Effective Tips to Avoid the Thanksgiving Bulge
AdamDFarrell2011-11-24T03:03:01+00:00Check out these 5 simple tips you can practice on [...]