Now is the time…
AdamDFarrell2023-01-10T16:45:05+00:00The new year is the perfect time to hit the [...]
The RESET…
AdamDFarrell2023-01-02T17:51:40+00:00The holidays have come and gone! The lights, trees and [...]
Simple Ways to Lose Fat…
AdamDFarrell2022-12-05T22:20:45+00:00When reducing the number of calories we consume, where will [...]
80% Full…
AdamDFarrell2022-11-14T19:05:23+00:00With the average American gaining between 3 and 7 pounds [...]
Labor Day Body Weight Workout…
AdamDFarrell2012-09-02T19:27:55+00:00It is time to Labor!!!!If you have an iPhone download [...]
Simple and Quick 20/10 Metabolic Circuit
AdamDFarrell2010-01-25T05:37:00+00:00Below is a workout that can be done just about [...]