You can reach your personal fitness goals in a variety of ways, including group training classes as well as personal training sessions. If you prefer one-on-one attention, are coming back from an injury, or are working toward a specific sports goal, then personal training could be for you.
Here are a few more reasons why personal training (or semi-private training) could be for you:
1. Accountability
When it comes to maintaining a consistent workout routine, sometimes the thing you need more than anything else is someone to hold you accountable. Working with a personal trainer provides you with the accountability you need to make it to the gym and make progress toward your fitness goals. All you need to do is show up at the scheduled time; your personal trainer will be ready and waiting for you.
2. Personalized Training Sessions
Another benefit of personal training is the tailored approach you get with each of your workouts. Not only does a personal trainer understand your goals, but he or she will also be able to address your strengths and weaknesses. While you still get personal attention in group classes, with one-on-one training, your trainer will be able to hone in on you as an individual. Many people experience results quickly after working with a personal trainer for even a short period of time.
3. Flexible Scheduling
Finding the time to workout can be one of the biggest challenges to increasing your fitness or achieving a performance goal. If you struggle with finding a class that fits your schedule, then personal training could be the solution you need. You and your trainer work together to find a training schedule that will fit with your lifestyle.
Pinnacle Performance and Fitness in Corpus Christi offers one-on-one personal training, as well as semi-private training for two to four people. Contact us to learn more about our personal training options, led by highly educated and professional coaches.