Programs2019-05-20T18:37:05+00:00

PROGRAMS

Team Transformation Training

30 and 45-Minute Total Body Strength and Metabolic training programs for busy adults who don’t have time to work out but know that they need to. These workouts are designed to help our clients burn a ton of calories, build strength, reduce their chances of getting injured and do so in a fun, inspiring environment. These workouts can also be individualized for clients who have issues with their knees, backs, wrists, etc.

10-DAY FREE CLASS PASS

Personal Training

Either Semi-Private (2-4 people) or 1-1 Personal Training is for clients who need individualized attention to help them meet their goals. Every session is coached by a highly educated and professional coach. This is a great option for people coming off an injury/physical therapy or who have a very specific goal to reach.

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Female Athlete Speed and Strength Training (FASST)

For too long our female athletes have been given programs that were designed for football players and other male programs with little thought to the unique needs of the female athlete. Saying that, school programs are getting better than when we started training athletes, but still, female athletes are not given the same resources and attention as male athletes. With female athlete injuries at an all-time high, it is time for a program that specifically addresses issues such as reducing non-contact knee injuries, nutritional needs, and proper strength training. It is time for a program that focuses on their needs and their needs alone. That is why we created the Female Athlete Speed and Strength Training (F.A.S.S.T) program! If you have a daughter who is a competitive athlete you will want her to train at Pinnacle Performance and Fitness.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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