I am submitting my first blog to get started.  I look forward to learning about blogging. I am pretty overwhelmed at all the stuff I “need” to know.

My future posts will include: weight loss, nutrition, injury prevention, bootcamps, strength training for women/men, strength training for athletes. My focus will be on performance and fitness. I hope you enjoy all of my future posts.
I hope I can figure out how to get this to you!


  1. Michelle Shaw September 8, 2009 at 6:09 pm - Reply

    I have heard this over and over again. I am so glad you put it to paper. I am sending this to all of my friends. great job Adam!

    • adamdfarrell September 10, 2009 at 4:50 pm - Reply

      Thanks for the comment. I hope to continue to give out consistent information that people can use daily.

Leave A Comment