Joining a gym that offers both group classes and personal training options provides several benefits to all ages and fitness levels. Here are nine reasons to join a gym that offers group training classes:
1. You’ll improve your fitness.
It’s a common assumption that you have to be “in shape” before you start group training classes. But you can start at any fitness level, and you don’t need to be fit before you join. Getting started will improve all aspects of fitness, including endurance, strength, power, agility, and flexibility.
2. It’s never too late to start.
Group training classes will get you fit at any age. It’s never too late to get started and learn something new.
3. You’ll challenge yourself.
Starting anything new, especially as an adult, is intimidating. If you’re curious to try group training classes, treat this opportunity as a challenge. Even though you’re nervous, keep pushing forward. You might surprise yourself.
4. It provides a safe and structured way to workout.
Group training classes are a great way to add structure to your workout routine. An experienced instructor or coach is there to lead the class through a safe and effective workout.
5. You get positive results that you can’t see in the mirror.
Weight loss is a common workout motivator. And while you’ll be able to notice results when you look in the mirror, there are also benefits that you can’t see. Improving your fitness also leads to improvements in your confidence and self-esteem.
6. You’ll break out of a workout rut.
If you’re not happy with your current workout routine, group training classes are a great way to mix things up. You’ll get a great full-body workout while avoiding boredom.
7. You’ll workout with a fun group of people.
Group classes are a fun way to be social with people with a common interest. Group classes create a supportive environment where you don’t have to worry about making a mistake in front of the group. Everyone is there to learn, just like you.
8. You set your own fitness goals.
Even though you’re working out with a group, you still decide what personal goals you want to work toward. You’ll also get individual attention and accountability for your fitness goals from your instructor or coach.
9. You can give it a try before committing.
If you’ve never tried a group class before, you might want to try a few workouts before committing to a membership. A trial run is a great way to find out if you’d like to continue, and you usually won’t need to make a commitment until you’re ready.
Pinnacle Performance and Fitness in Corpus Christi wants to be the last gym membership you will ever need. We offer both group training classes and personal training options. To learn more about how to get started, contact us today.