First let me apologize for the shakiness of the camera. I am trying to be discreet when filming so the quality is a little poor. I think you should be able to get the idea of all the exercises.
The exercise are as follows:
Elevated 2 Feet Hip Bridge
Squat to Press
Side Plank with a Reach Through
Let me know what you think of the workout. My Boot Campers were Killin’ It this day!