First let me apologize for the shakiness of the camera.  I am trying to be discreet when filming so the quality is a little poor.  I think you should be able to get the idea of all the exercises.

[youtube=http://www.youtube.com/watch?v=Dp8ypCCb5JM]

The exercise are as follows:

Elevated 2 Feet Hip Bridge

Squat to Press

Lying W’s

Side Lunges

Side Plank with a Reach Through

Let me know what you think of the workout.  My Boot Campers were Killin’ It this day!

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