Getting-a-Good-Night’s-Sleep-Pinnacle-Performance-and-FitnessSleep plays an essential role in keeping your body and your mind functioning properly. A good night’s sleep plays an important role in workout recovery, especially after a high-intensity workout. It also helps keep your body’s daily processes running effectively.

If you don’t get enough or good quality sleep, it starts to affect your body and your brain. It becomes more likely that you’ll feel overwhelmed or overtrained.

Here are three effects of getting a good night’s sleep:

1. Sleep helps your brain function properly.

When you’re asleep, your body as well as your mind get some much-needed rest. Sleep keeps your brain’s cognitive functions running smoothly, leading to better clarity throughout your day. Rather than walking around in a fog, you’re better able to make decisions and react to what’s happening in your environment.

2. Sleep contributes to your overall health and well-being.

Sleep has a positive effect on your overall health and well-being, both in how you feel throughout the day as well as a result of your body’s physiological reactions. One factor that affects your overall health is stress. Your sleep cycles and your body’s stress response are closely tied together. Sleep is one of the ways that your body manages high levels of stress. Without adequate sleep, stress management becomes more of a challenge. However, getting six to eight hours of quality sleep each night promotes physical and mental recovery from all of life’s stressors.

3. Sleep supports your immune system.

Getting the proper amount of sleep each night promotes a healthy immune system, as well. Sleep promotes a healthy immune system at the cellular levels. And not only are you less likely to get sick, but you’ll also be able to maintain your daily routines without any interruption.

To learn more about Pinnacle Performance and Fitness in Corpus Christi, contact us today.