Holiday Season Survival
AdamDFarrell2022-11-03T21:36:02+00:00With the holidays about to kick off I thought it [...]
Healthy Interruptions…
AdamDFarrell2022-10-26T03:04:08+00:00Most of us hate being interrupted, but sometimes we need [...]
My Kids’ Weight Loss Plan
AdamDFarrell2022-10-20T20:45:19+00:00A few years ago I took my kids up to [...]
Dream Big, Act Small
AdamDFarrell2022-10-11T21:28:37+00:00Dream Big, Act Small It is great to dream [...]
I WANT MY $50!!!
4Admin012018-10-09T17:21:07+00:00I am keenly aware of the fact that without you [...]
Back to School Transformation Contest Registration NOW OPEN!!!
AdamDFarrell2014-09-02T15:53:31+00:00We’re excited to announce that registration has finally opened for [...]
Fight junk food cravings with your eyes closed
AdamDFarrell2014-03-28T03:20:41+00:00Here is a great article by one of our clients [...]
Your 28-Day Challenge
AdamDFarrell2013-07-30T22:09:53+00:00I have a challenge for you. Beginning August 1st through [...]
Beach to Bay Prep 2.0
AdamDFarrell2013-05-12T19:57:06+00:00Adam Farrell here from Pinnacle Performance and Fitness.I hope your [...]
8-Week Beach to Bay Training Program
AdamDFarrell2013-03-09T19:42:02+00:00For the last few years I have been tinkering with [...]