Blog Archives - Pinnacle Performance and Fitness

Lifting Weights Helps Ease Anxiety and Depression

AdamDFarrell2023-05-31T18:25:49+00:00

As we wrap up the month of May and Mental [...]

Lifting Weights Helps Ease Anxiety and DepressionAdamDFarrell2023-05-31T18:25:49+00:00

AdamDFarrell2023-05-24T17:44:05+00:00

Corpus Christi, residence, why don't we move more? We may [...]

Don’t move…AdamDFarrell2023-05-24T17:44:05+00:00

AdamDFarrell2023-01-10T16:45:05+00:00

The new year is the perfect time to hit the [...]

Now is the time…AdamDFarrell2023-01-10T16:45:05+00:00

AdamDFarrell2023-01-02T17:51:40+00:00

The holidays have come and gone! The lights, trees and [...]

The RESET…AdamDFarrell2023-01-02T17:51:40+00:00

AdamDFarrell2022-12-05T22:20:45+00:00

When reducing the number of calories we consume, where will [...]

Simple Ways to Lose Fat…AdamDFarrell2022-12-05T22:20:45+00:00

AdamDFarrell2022-11-30T17:27:39+00:00

Many times we get caught up in the big end [...]

The Process…AdamDFarrell2022-11-30T17:27:39+00:00

AdamDFarrell2022-11-22T19:17:12+00:00

During this Thanksgiving week, notice which food combines sugar (carbs) [...]

Category of Food…AdamDFarrell2022-11-22T19:17:12+00:00

AdamDFarrell2022-11-14T19:05:23+00:00

With the average American gaining between 3 and 7 pounds [...]

80% Full…AdamDFarrell2022-11-14T19:05:23+00:00

AdamDFarrell2022-11-03T21:36:02+00:00

With the holidays about to kick off I thought it [...]

Holiday Season SurvivalAdamDFarrell2022-11-03T21:36:02+00:00

AdamDFarrell2022-10-12T21:33:04+00:00

Each time we reach for a carbohydrate food, we want [...]

Compliment Your CarbsAdamDFarrell2022-10-12T21:33:04+00:00