During this Thanksgiving week, notice which food combines sugar (carbs) and fat with very little protein.
Can you think of any offhand?
Most desserts fall into this category.
Many are made with flour, sugar and some type of filling or cream made up of fat and sugar.  Desserts are also usually high in calories and happen to taste REALLY good.
What other holiday foods fall into this category?
Casseroles sometimes falls into this category.  They are calorically dense, usually have some type of cream or cheese base and bread/flour.  Sometimes there is a protein and sometimes not.  A small portion goes a long way.
Can you think of any other holiday foods that fall into the high fat, high sugar category?
If you want to have a guiltless Thanksgiving lunch/dinner join Pinnacle Performance and Fitness this Thanksgiving morning for the 11th Annual Damage Control FUN-draiser workout benefiting the Coastal Bend Food Bank.  Your $10 donation will give you access to a full body workout where we will 🔥🔥🔥 those calories to allow you to enjoy your holiday feast without a second thought.
We will start at 8:30am Thanksgiving morning.  Friends, family, and strangers are welcome to join us.

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