Below is the first round of our 50/10 five exercise circuit today.
You can do this same workout at home or on the road in a hotel by substituting the band pulls by performing an airplane exercise or lying hip bridge.[youtube=http://www.youtube.com/watch?v=uIUlYbPltG0]
The exercise sequence goes like this:
Wall Squat single or double leg
T-Rotation Push Ups
Lying Leg Lowering (Don’t Arch Your Lower Back)
Partner Lunge Single Arm Band Rows
Lateral/Side Dynmic Planks
Keep up the good work. Let me know what you think of the workout.
Yours in Performance and Fitness,
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