Now is the time…
The new year is the perfect time to hit the [...]
The RESET…
The holidays have come and gone! The lights, trees and [...]
Simple Ways to Lose Fat…
When reducing the number of calories we consume, where will [...]
The Process…
Many times we get caught up in the big end [...]
Category of Food…
During this Thanksgiving week, notice which food combines sugar (carbs) [...]
80% Full…
With the average American gaining between 3 and 7 pounds [...]
Holiday Season Survival
With the holidays about to kick off I thought it [...]
Healthy Interruptions…
Most of us hate being interrupted, but sometimes we need [...]
My Kids’ Weight Loss Plan
A few years ago I took my kids up to [...]
Compliment Your Carbs
Each time we reach for a carbohydrate food, we want [...]
Dream Big, Act Small
Dream Big, Act Small It is great to dream [...]
10th Annual Damage Control Workout + Fundraiser
At Pinnacle Performance and Fitness, we offer efficient and effective [...]
What Happens When You Unplug?
That device you carry around in your pocket or your [...]
5 Ways to Get More Out of Your Next Workout
Once you’ve taken the necessary steps to create a consistent [...]
Breathing: A Readily Available Technique to Relieve Stress
Your nervous system is in charge of many of your [...]