I am sitting in the the Louisville, KY airport going over my notes from my Bootcamp Bootcamp experience and I wanted to share a few things with you.

I wanted to share with you a few of the take home messages that I received this weekend that can apply both to business and life.

1. Take Action: The most important message I continually heard this weekend was to TAKE ACTION. Nothing happens without you taking some sort of action towards the goal you set or the decision you have made. For instance, if you haven’t dropped all the weight that you intended to need to recommit to your goal and register for next months bootcamp class before it fills up.

2. Start with 2 or 3 Things: Often we get caught up trying too many strategies at once and don’t really get anything accomplished in any of them. I learned ssssoooo many strategies this weekend to help my business. If I tried to implement one half of what I learned I wouldn’t get anything done. I have picked 3 that I am going to focus on to significantly improve the service to my clients/you. Which in turn will hopefully improve my business.

3. Be Consistent: Starting is the most important factor in getting anything done but if you do not consistently take action will not receive any of the benefits. For instance, if your goal is to significantly change your physique and you are only eating breakfast once a week or not eating smaller healthier meals 4-5 times per day consistently you are never going to make an impact on your body’s shape.

To wrap it up. Start with 1 or 2 changes, take action on them immediately, and consistently work on those 1 or 2 things until they become habit.

Have a great week. I look forward to working with you soon.

Yours in Performance and Fitness,

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