One-on-one personal training can help you improve your physical fitness and achieve your fitness and health goals through individualized coaching. Personal training can also help you overcome physical and mental blocks as you’re coming back from a recent injury.
If you’re curious about working with a personal trainer, here are three reasons why personal training could be for you:
1. You Prefer Individualized Attention.
We all have our personal preferences for where we work out and who we choose to work out with. While there are many benefits of working out with a group, some people prefer to work out with a personal trainer.
Working one-on-one with a coach ensures that you’re getting individualized attention throughout your workout. If you know that you tend to go through the motions when you’re in a group or working out by yourself, then a personal trainer can provide a boost in your motivation and effort level.
2. You’re Coming Back from Injury or Physical Therapy.
If you’re getting back into working out following an injury, slowly ramping up gives your body time to adapt to training. But when you’re coming back from an injury, it can be challenging to ease back into a workout routine. Some people tend to do too much too soon. If you know you might be one of those people, then working with a personal trainer can help you keep your workouts in check.
A personal trainer can get you back on track while reducing your risk for re-injury. They can also help you maximize the movements and exercises you can safely do, as well as offer modifications to the movements that put you at risk for another injury.
3. You Have a Specific Goal.
Working out with a group might be what you need to get the results you’re after. However, at some point, you might have a fitness or sports goal in mind that requires some extra attention from a professional coach. In this case, one-on-one personal training can help you reach success more quickly than if you continue with your previous workout routine.
Once a personal trainer understands and has clearly defined your specific goal, they can put together a training program specifically designed around your current level of fitness. Over time, your personal trainer can modify and adjust this plan as needed so that you continue to see success in your training and ultimately reach your goal.
Pinnacle Performance and Fitness offers one-on-one personal training as well as semi-private training for 2-4 people. Contact us to learn more about our personal training program, led by highly educated and professional coaches.