It is time to Labor!!!! If you have an iPhone download the Workout Muse app so you can CRANK IT to your favorite tunes and set your timed intervals without using a stop watch. It will be almost like being at Bootcamp. Your Labor Day Workout 5 Minute Warm Up 50 seconds of work, 10 […]
The secret weapon I am going to use to drop a few percentage points of body fat during the Transformation Contest in a meal system called Meal Movement. Two of the most common complaints I hear from our members is 1. I don’t have time to cook healthy meals for myself and 2. I don’t […]
Pinnacle Fitness Bootcamps is excited to offer its once a month grocery store tour on Saturday at 8am at the HEB on Robert and Alameda.