Below is today’s Pinnacle Fitness Boot Camps Metabolic Circuits. I think you will find it convenient to do on the road or at home. [youtube=http://www.youtube.com/watch?v=1osbqBz_xKE] This is a 30/30 circuit. Mini Squat Jumps Band Jumping Jacks Band Rows Ice Skaters Sprinting in Place If you would like to purchase a band like the one you […]
50/10 Five exercise circuit designed to torch fat, get you lean, strong, and ready to tackle anything the day throws at you.
The foam roll is a great tool to help you warm up and/or recover more quickly from a great workout. I recommend my clients and athletes roll for at least 5 minutes before each workout. On days off it is a good thing add aerobic activity (jogging, swimming, biking etc), foam rolling and stretching. Aerobic […]